.png)
Areas of Practice - OCD Specialization
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by recurring, intrusive thoughts (obsessions) and repetitive actions or mental rituals (compulsions) aimed at reducing the anxiety from these thoughts.
Obsessions include fears about contamination, harm, or a need for symmetry, while compulsions can involve excessive hand washing, repeated checking, or counting in specific ways. Unlike common worries or routines, OCD symptoms are intense and time-consuming, often interfering with daily life, relationships, and enjoyment of activities. Although individuals with OCD may recognize that their behaviors aren’t logical, they often feel unable to stop.
Effective treatment for OCD includes cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP), Acceptance and Commitment Therapy (ACT), and specialized mindfulness practices for OCD. With appropriate treatment and support, individuals with OCD can manage their symptoms and lead fulfilling lives. Seeking counseling is an empowering first step toward relief and control.
What is ERP (Exposure Response Prevention)?
In ERP, a therapist helps a person confront their fears gradually, learning to tolerate anxiety without performing compulsive behavior. This process helps them realize that their fears don’t come true and that the anxiety will lessen over time.
How does CBT help with OCD?
In CBT also helps challenge and reframe irrational thoughts, making it easier for the person to tolerate discomfort without needing rituals. Over time, this process weakens the hold of obsessive thoughts and compulsive behaviors, allowing the person to lead a more balanced, less anxious life.
I've heard of mindfulness, but how is it different for OCD?
In Mindfulness for OCD teaches individuals to observe intrusive thoughts without judgment or reaction, reducing their power. By focusing on the present moment and accepting thoughts as passing events, mindfulness helps people avoid engaging in compulsions and lessens anxiety, leading to a more balanced and calm approach to their thoughts.
What does ACT (Acceptance and Commitment Therapy) look like in counselling for OCD?
In Acceptance and Commitment Therapy (ACT) for OCD focuses on accepting obsessive thoughts without trying to control them. Instead of eliminating distress, ACT helps individuals detach from their thoughts and focus on actions aligned with their values. This reduces OCD’s impact, allowing for a more meaningful, less fear-driven life